Discover the top 10 Foods Make Sleep Well-Health food that can help improve your sleep and enhance your overall health. A restful night’s sleep is crucial for your well-being, and these foods can play a significant role in achieving it
Banana functions like sleeping pills. Because the content of magnesium can make the muscles in the body more relaxed, Melatonin and serotonin make you feel calm.
2. Camomile Tea
Camomile tea is considered a natural sleeping pill because the content is a mild sedative for those who are often restless.
3. Warm Milk
Drinking warm milk before bedtime can make you sleep more soundly, and this is not a myth because milk contains the amino acid tryptophan and is also capable of calming the mind.
Mix one to two tablespoons of honey in your tea or warm milk before bed. In addition to making it taste delicious, a mixture of honey can relax the body and lower alertness.
Eating potatoes before bed will not burden your stomach. But it helps cleanse your digestive tract from acid disturbing.
Oatmeal is a filling meal but not too heavy if consumed before bed. Oatmeal contains Melatonin, which can stimulate the body to feel sleepy.
Several nuts – almonds one of them – are good for heart health and can be used to help you sleep more soundly. Tryptophan and magnesium contained in dalamanya can put the muscles in a relaxed condition.
Flaxseed is not much known in Indonesia, but some large supermarkets can be found. Flaxseed can be eaten like oatmeal before bed. Omega 3 and natural fatty acids can help you sleep more soundly.
9. Oat bread
A stack of bread wheat is eaten with tea, and honey can release insulin, which helps tryptophan drive toward the brain and gives orders to the brain to rest.
Among all foods, just the most turkey contains tryptophan. Consuming turkey meat with a stack of bread will help you sleep more soundly. But remember, not too much because it will make sleeping difficult because it is too full.